Managing diabetes often feels like an all-encompassing task. From counting carbs to managing blood sugar spikes, the condition demands constant attention and precision. Yet, what if I told you that the secret to balancing this intricate dance isn’t found in a new device or diet but in something as simple and profound as mindfulness? This is the heart of The Mindfulness Toolkit for Diabetes Management: Transform Stress into Strength, my latest book.

When the Cambridge Dictionary crowned "manifest" as the Word of the Year for 2024, it resonated deeply with the power of intention and clarity. To manifest something is to make it evident or bring it into existence, often through focused thought and purposeful action. This idea has applications far beyond its linguistic roots. For those of us managing diabetes, manifestation offers a profound framework for envisioning and creating a healthier, more balanced life.

For people with diabetes, stress can be problematic as it directly influences blood sugar levels. When we experience stress, our bodies release hormones like cortisol and adrenaline, which cause blood sugar levels to rise. Let’s delve into this topic and see how we can better manage stress.