Greek Yogurt with Berries

Ingredients

• 1 cup Greek yogurt (full-fat or low-fat, according to your preference; ensure there is no sugar in it)

• 1/2 cup mixed berries (such as strawberries, blueberries, or raspberries)

• 1 tablespoon chia seeds

• Optional sweetener: stevia, erythritol, or a few drops of liquid stevia (to taste)

Instructions

• Wash the berries under cold water and pat them dry. If using strawberries, remove the stems and slice them into smaller pieces.

• In a bowl, spoon the Greek yogurt and spread it evenly.

• Add the mixed berries on top of the yogurt. You can arrange them in a decorative pattern or simply sprinkle them over the surface.

• Sprinkle chia seeds over the berries and yogurt. Chia seeds will add some extra fiber and texture to the dish.

• If desired, add a low-carb sweetener such as stevia or erythritol to enhance the sweetness. You can adjust the amount according to your taste preferences.

• Mix everything together gently, ensuring the berries and chia seeds are evenly distributed throughout the yogurt.

• Let the mixture sit in the refrigerator for at least 10-15 minutes to allow the flavors to meld and the chia seeds to absorb some liquid.

• Serve and enjoy! You can eat the low-carb yogurt with berries as is or add some additional toppings if desired.

Variations

• For added crunch and healthy fats, sprinkle some chopped nuts or seeds, such as almonds, walnuts, or pumpkin seeds, on top of the yogurt.

• If you prefer a touch of indulgence, add a small drizzle of sugar-free chocolate sauce or a sprinkle of cocoa powder.

• Experiment with different flavors of Greek yogurts, such as vanilla or coconut, to add variety to your low-carb yogurt bowl.

This low-carb yogurt with berries recipe is versatile and can be customized to suit your preferences. Feel free to adjust the ingredients and quantities based on your dietary needs and taste preferences. Enjoy this delicious and satisfying low-carb treat!