Peruvian Ceviche

Peruvian Ceviche Recipe: Unleashing a Burst of Flavor

Peruvian cuisine, famed for its vibrant, varied, and exquisite taste profiles, brings to the culinary world a dish synonymous with freshness and simplicity—Ceviche. A deliciously unassuming amalgamation of fresh fish, tangy lime juice, and an array of herbs and spices, ceviche is a quintessential Peruvian dish relished globally. For those adhering to dietary restrictions and preferential low-carb diets, Low-Carb Peruvian Ceviche is an ideal, refreshing, and nutritious choice.

Originating from Peru, ceviche is a marinated seafood dish typically using fresh, raw fish cured in freshly squeezed key lime or bitter orange juice. The acids in the citrus fruit “cook” the fish, turning it opaque and altering its texture. The dish is typically spiced with chili peppers and seasoned with salt and cilantro, offering a refreshing and invigorating culinary experience.

The low-carb variant of this dish primarily focuses on minimizing carbohydrate content, emphasizing lean proteins and healthy fats. The fundamental ingredients include fresh white fish like sea bass or mahi-mahi, fresh lime juice, cilantro, and serrano peppers. For those who wish to enjoy additional richness, avocado can be incorporated as an optional ingredient.

Beyond its delectable flavor profile, low-carb Peruvian ceviche is a powerhouse of nutrients. The lean proteins contribute to muscle development and repair, and the healthy fats from olive oil and avocado aid in maintaining optimal brain and heart health. Furthermore, the rich content of Vitamin C from lime juice and peppers acts as antioxidants, promoting immune health.

Low-carb Peruvian ceviche is more than a dish; it’s a harmonious melody of flavors and textures resonating with the essence of Peruvian culinary arts. Its rich nutritional profile makes it a commendable choice for those seeking wholesome, low-carb options without compromising on taste. So, dive into the world of Peruvian cuisine and let the symphony of flavors in this refreshing ceviche serenade your senses!

Recipe

Ingredients:

  • 1 lb (450g) Fresh White Fish (like sea bass, mahi-mahi, or flounder), diced

  • 1 Cup Fresh Lime Juice (about 8 limes)

  • 1 Red Onion, thinly sliced

  • 1 Serrano Pepper, seeds removed and finely chopped

  • 1 Cup Cilantro, chopped

  • 1 Tbsp Olive Oil

  • Salt, to taste

  • 1 Avocado, diced (optional)

  • Lettuce leaves for serving (optional)

Instructions:

Prepare the Fish:

  • Clean, debone, and dice the fresh white fish into 1/2-inch cubes. 

  • Place the fish cubes in a bowl and season with a pinch of salt.

Marinate in Lime Juice:

  • Pour fresh lime juice over the fish until all the pieces are submerged in the juice.

  • Stir well to ensure all pieces are well coated in lime juice.

  • Cover the bowl with plastic wrap and refrigerate for at least 15-20 minutes or until the fish is opaque and cooked through.

Prepare the Other Ingredients: While the fish is marinating, thinly slice the red onion and chop the serrano pepper and cilantro.

Mix Ingredients:

  • Once the fish is ready, drain off the excess lime juice.

  • Add the sliced onions, chopped serrano pepper, cilantro, and olive oil to the bowl.

  • Gently mix all the ingredients together.

  • If using avocado, gently fold it into the mixture.

Serving: Serve the ceviche immediately on a bed of lettuce leaves, if desired.

Seasoning: Add salt to taste and adjust the seasoning if necessary before serving.

Estimated Nutritional Values (per serving): Assumed servings of 4.

  • Calories: 210 kcal

  • Carbohydrates: 10g (Net Carbs: 6g)

  • Protein: 25g

  • Fat: 7g

  • Fiber: 4g

  • Sugar: 3g