Welcome to Healthy Diabetes

Your trusted source for thriving, not just surviving, with diabetes.

I’m Michael Hofer, Ph.D., and for over 40 years, I’ve been living—successfully and joyfully—with Type 1 diabetes. Diagnosed at 11, I understand the daily challenges of managing diabetes. But here’s what I’ve discovered: diabetes doesn’t have to define you or hold you back. It can be the catalyst for creating a healthier, stronger, and more vibrant version of yourself.

At Healthy Diabetes, my mission is simple: Helping you achieve a happy and healthy life with diabetes.

My Approach: Holistic, Modern, Empowering

Over the years, I’ve developed and refined a unique approach to diabetes management—a powerful combination of:

  • Low-carb nutrition stabilizes blood sugar and fuels your body with energy.

  • Low-intensity exercise to boost your physical and emotional well-being.

  • Mindful Living to help you stay centered, reduce stress, and improve your overall health.

Paired with cutting-edge technology like the Dexcom G7 Continuous Glucose Monitor and the Tandem t:slim X2 insulin pump, this trio has transformed my health and my life. Today, I feel empowered and in control—and I’m passionate about helping others feel the same way.

Your Journey Starts Here

I believe that with the right mindset, tools, and community, you can turn diabetes into your superpower. Let’s celebrate your wins, learn from the challenges, and embrace a future full of strength and optimism.

Are you ready to thrive with diabetes? Let’s take this journey together. Welcome to Healthy Diabetes, where every step is a step toward a brighter, healthier tomorrow.

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