Hi, I'm Michael Hofer, Ph.D., and I've been living — and thriving — with Type 1 diabetes for over 40 years. Diagnosed at 11, I know firsthand the ups, downs, and daily demands of managing diabetes. But here’s the exciting part:

Diabetes doesn't have to hold you back.
In fact, with the right mindset, it can be the very thing that propels you toward living a life of strength, vitality, and purpose.

I've spent decades refining a unique approach to managing diabetes and using it as a tool for growth. I combine cutting-edge technology, like the Dexcom G7 and Tandem t:slim X2 with Control IQ, with a holistic lifestyle focusing on three key pillars: low-carb nutrition, low-intensity exercise, and mindful living. This powerful trio has transformed my life and helped me empower countless others to take control of their health.

Here’s the truth: with the right tools and mindset, you can turn diabetes into a superpower.

Whether through my books, course, personalized coaching, or speaking engagements, my mission is to help you feel energized, confident, and in charge of your diabetes journey. Together, we’ll celebrate every win, learn from every challenge, and embrace life with optimism and strength.

So, if you're ready to thrive with diabetes — not just survive — welcome to Healthy Diabetes. Here, you'll find a community of support, inspiration, and practical strategies to help you live your happiest, healthiest life!