For a long time, I didn’t believe in the power of visualization as a tool in managing my diabetes. It felt too abstract, like something that belonged in the world of elite athletes or high-performing CEOs—not in the daily realities of someone managing blood sugar levels. But a few years ago, I started reading about how visualization helps people achieve remarkable results, and curiosity got the better of me. I decided to give it a try in the most practical, diabetes-related way possible. The results were nothing short of transformative.

Managing diabetes often feels like an all-encompassing task. From counting carbs to managing blood sugar spikes, the condition demands constant attention and precision. Yet, what if I told you that the secret to balancing this intricate dance isn’t found in a new device or diet but in something as simple and profound as mindfulness? This is the heart of The Mindfulness Toolkit for Diabetes Management: Transform Stress into Strength, my latest book.

When the Cambridge Dictionary crowned "manifest" as the Word of the Year for 2024, it resonated deeply with the power of intention and clarity. To manifest something is to make it evident or bring it into existence, often through focused thought and purposeful action. This idea has applications far beyond its linguistic roots. For those of us managing diabetes, manifestation offers a profound framework for envisioning and creating a healthier, more balanced life.

For people with diabetes, stress can be problematic as it directly influences blood sugar levels. When we experience stress, our bodies release hormones like cortisol and adrenaline, which cause blood sugar levels to rise. Let’s delve into this topic and see how we can better manage stress.