The End of Finger Pricks: How CGMs Revolutionized Diabetes Management
Injections or pump? After decades with insulin pens, I switched to pump therapy six years ago. Here's the honest breakdown of both options – from smart pens that sync with your phone to pumps that auto-adjust with your CGM. Because choosing your diabetes management style shouldn't feel like rocket science (even when the technology kind of is).
The Great Diabetes Therapy Face-Off: Pumps vs. Pens (And Why Your Pancreas Doesn't Get a Vote)
Injections or pump? After decades with insulin pens, I switched to pump therapy six years ago. Here's the honest breakdown of both options – from smart pens that sync with your phone to pumps that auto-adjust with your CGM. Because choosing your diabetes management style shouldn't feel like rocket science (even when the technology kind of is).
Time for a Reset: Reclaim Your Energy, Health, and Confidence After a Tough Time
Stuck in a cycle of high blood sugars, stress eating, and skipped workouts? You're not broken—you're human. This gentle 7-day reset will help you reconnect with your body and diabetes goals without the guilt trip. No dramatic overhauls, no starting from 'square one'—just compassionate, practical steps to get back to feeling like yourself again.
From Santorini to Your Kitchen: How I Fell in Love with the Mediterranean Diet (And Made It Diabetes-Friendly)
The Mediterranean diet is proven to fight heart disease and inflammation, but what if you're managing diabetes? Discover how to capture all the health benefits of this ancient way of eating while keeping your blood sugar stable—without giving up flavor or satisfaction.
Why Your New Insulin Pump Runs High at First (and Why That’s Actually a Good Sign)
Just got your new Omnipod 5 and wondering why your numbers are running a little higher than before? It’s not broken — it’s just getting to know you. In my latest post, I explain how the system actually learns your unique patterns, why it starts off cautiously, and why that’s a good thing for your long-term control.
When Pumps Have Personalities: How Tandem, Omnipod, and Medtronic Step In
Your insulin pump has a personality—and it's probably not what you think. Some are zen masters who whisper gentle corrections. Others are helicopter parents staging full interventions when you hit 141 mg/dL. One acts like an overeager intern, and another? Well, it's basically that substitute teacher who follows the rules to the letter. Which personality type is living on your body 24/7, and more importantly—is it the right match for yours?
From Walking to Wandering: Why I'm Evolving My Exercise Approach (And You Should Too!)
Ever find yourself going through the motions with a workout routine that once excited you? I was religiously hitting 10,000 steps and 30 gym minutes daily—the same plan that helped me slash my medication by 75% and achieve optimal health markers. But somewhere between step 2,847,291 and my 847th encounter with the same treadmill, I realized something: success can become its own prison. Here's why I'm breaking free...
Unlocking Somatic Intelligence: Your Body's Secret Diabetes Coach
What if your body has been trying to help you manage your diabetes all along—and you just haven't been listening?
Your glucose meter gives you the numbers, but your body gives you the context. That slight tremor, the 3 PM yawn, the way your vision feels "off"—these aren't random sensations. They're your internal diabetes coach trying to communicate.
Somatic intelligence isn't about replacing your medical care with mystical body wisdom. It's about partnering with the sophisticated early warning system you've had all along. Ready to start the conversation with your most important health ally?
LISS and Diabetes: Why Our Ancestors Had It Right All Along
What if I told you that chasing your toddlers around the living room could be more effective for managing diabetes than those brutal HIIT workouts that leave you questioning your will to live? After years of trying every fitness trend from CrossFit to hot yoga, I discovered that the answer wasn't in pushing harder—it was in moving like humans were meant to move. Here's why the tortoise really does beat the hare, especially when your blood sugar is along for the ride...
The Hidden Breath-Stealer: How Screen Apnea is Secretly Sabotaging Your Blood Sugar
You're doing it right now – and it might be spiking your blood sugar.
While you're reading this, there's an 80% chance you've unconsciously shifted into shallow, restricted breathing. It's called "screen apnea," and this hidden habit isn't just stealing your breath – it's potentially sabotaging your glucose levels and increasing your diabetes risk.
Every notification, every urgent email, every heated online debate triggers the same ancient stress response that once helped us outrun predators. Except now the "tiger" lives in your pocket, follows you to bed, and never stops hunting.
Discover why your body thinks your laptop is a saber-toothed cat, and learn the surprisingly simple way to break the cycle that's been hiding in plain sight all along...
Trust Your Gut: The Surprising Link Between Digestion, Immunity, and Diabetes
Think your gut is just a food processor with an attitude problem? Think again! Your digestive system is running a 24/7 metropolis of trillions of tiny residents who have very strong opinions about your blood sugar and immunity. For anyone managing diabetes, these microscopic citizens might just be the game-changers you never knew you needed. Ready to discover why your digestive drama could be the key to better health?
The Inflammaging Wake-Up Call - When Chronic Inflammation Meets Aging
I'm sitting in my car after work, scrolling through podcast episodes, when I spot a new Zoe podcast titled "Inflammaging: The Hidden Driver of How We Age." Despite years of researching diabetes and metabolic health, I'd never heard this term before. Thirty minutes later, as I sat in my driveway completely absorbed in what I was hearing, I realized I'd stumbled upon something that could fundamentally change how I thought about aging.
What I discovered about how chronic inflammation literally accelerates aging—and what we can do about it—was both sobering and incredibly hopeful.
Read the full post to discover how the same strategies that optimize metabolic health can slow cellular aging and extend your healthspan.
The Yanomami Effect: Modern Blood Pressure Management
The Yanomami tribe has virtually no cases of high blood pressure, even in old age. Their secret? A natural, low-sodium, unprocessed diet. For those with diabetes, it’s a powerful reminder: high blood pressure isn’t inevitable. It’s a lifestyle choice. Join me as I delve deeper into their secrets and discover how I became a Yanomami without realizing it.
Thriving with Diabetes: A Transformative Approach to Health and Happiness
What if diabetes isn’t just something you survive—but something that helps you thrive? After living with type 1 diabetes for over 40 years, I’ve discovered a powerful approach that blends modern technology, mindful living, nourishing food, and joyful movement. In this blog post, I’ll share how these four pillars, along with a natural strategy to improve cholesterol and blood pressure, can help you transform your health—and your life. Ready to take the first step toward thriving with diabetes? Let’s begin.
How I Lowered My Cholesterol, Blood Pressure, and A1C—Naturally
Discover how I dramatically improved my cholesterol, blood pressure, and A1C—just by changing what I put on my plate. This blog post breaks down the simple lifestyle shifts that truly work for heart and diabetes health. No fads, just results.
The Power of Preparation: Creating Your Personal Diabetes Action Plan
Living with diabetes isn’t just about managing numbers — it’s about building a life of confidence, calm, and clarity. That’s where a Diabetes Action Plan comes in. Whether you're heading into the holidays, tackling a busy workweek, or just aiming for more peace of mind, preparation gives you the freedom to enjoy life without fear of spikes or setbacks. In this blog post, I’ll guide you through creating your own personalized action plan so you can thrive with diabetes — not just survive it.
Your All-Star Team for Thriving Health
Managing diabetes can sometimes feel like juggling flaming swords while riding a unicycle—daunting and precarious. But guess what? You don’t have to do it alone! When you build a strong alliance with your diabetes care providers, you gain an All-Star team ready to support, coach, and guide you through every twist and turn of your health journey.
Using Visualization for Difficult Diabetes Situations: A Game-Changer in Management
For a long time, I didn’t believe in the power of visualization as a tool in managing my diabetes. It felt too abstract, like something that belonged in the world of elite athletes or high-performing CEOs—not in the daily realities of someone managing blood sugar levels. But a few years ago, I started reading about how visualization helps people achieve remarkable results, and curiosity got the better of me. I decided to give it a try in the most practical, diabetes-related way possible. The results were nothing short of transformative.
LISS in the Gym: A Steady Path to Better Diabetes Management
This is Michael Hofer, founder of Healthy Diabetes, here to share my passion for an often-underappreciated but highly effective form of exercise—low-intensity steady-state (LISS) workouts. As someone who has lived with type 1 diabetes for over 40 years, I’ve found that these gentle workouts play a pivotal role in managing my health. Let’s explore why LISS might just be the perfect addition to your diabetes management routine.
Low-Carb Mediterranean Dinner Ideas: Savoring Flavor While Managing Diabetes
Living with diabetes doesn’t mean you have to sacrifice taste or variety in your meals. In fact, embracing a low-carb Mediterranean diet is a delicious and effective way to manage your blood sugar while enjoying wholesome, satisfying dishes. For me, following a diet with about 50 grams of carbohydrates per day has been transformative. Not only does it keep my blood sugar stable, but it also allows me to indulge in vibrant, fresh flavors inspired by Mediterranean cuisine.