Proven Techniques for Managing Blood Sugar with the Glycemic Index

Do you struggle with managing your blood sugar levels? If so, you're not alone. In fact, over 34 million Americans have diabetes, and many more have prediabetes. One tool that can help you manage your blood sugar is the glycemic index. Whether you're new to the glycemic index or looking for more tips, you'll find everything you need to take control of your blood sugar levels and enjoy a healthier life.