Thrive with Diabetes!
Empower Your Health, Mindset, and Life
Welcome to Healthy Diabetes, the ultimate destination for those who want to live happier, healthier, and more empowered with diabetes. Whether you have type 1, type 2, or prediabetes, this is your space to gain practical tools, inspiring insights, and delicious low-carb recipes that help you thrive—not just survive.
Your Journey to Thriving Starts Here
Managing diabetes doesn’t mean giving up on the things you love. It means embracing a smarter, more balanced approach to health and well-being.
Meet Michael Hofer
With over 40 years of experience living with type 1 diabetes, I’ve developed a holistic approach to thriving with diabetes—one that goes beyond just managing blood sugar. My method combines modern diabetes technology, a low-carb lifestyle, low-intensity (LISS) workouts, and mindful living to create sustainable health and happiness.
Join me on this journey, and let’s rewrite the story of life with diabetes—one delicious meal, one mindful moment, and one empowered choice at a time.
Ready to thrive with diabetes?
Let’s get started!
Join the Thrive Membership
The Thrive Membership is your all-in-one support system for living a happy, healthy life with diabetes. Get exclusive access to expert guidance, low-carb recipes, mindfulness techniques, personalized strategies, and a supportive community—all designed to help you achieve stable blood sugar and long-term well-being. With new content every month, live Q&A sessions, and practical tools, you’ll have everything you need to not just manage diabetes, but truly thrive.
Latest Blog Posts
Happy & Healthy with Diabetes!
"Happy & Healthy with Diabetes" is your ultimate guide to thriving—not just surviving—with diabetes. Drawing from over 40 years of personal experience and the latest science, I share my proven holistic approach, combining modern diabetes technology, a low-carb diet, mindful living, and low-intensity exercise to help you achieve stable blood sugar and a healthier, happier life. Whether you're newly diagnosed or looking to optimize your management, this book provides practical strategies, motivation, and expert insights to empower you on your journey. Available now on Amazon!
My On-Demand Online Course
My online course, "Happy & Healthy with Diabetes," is designed to help you achieve stable blood sugar, reduce stress, and live a healthier, happier life. In this self-paced program, I share my proven holistic approach, combining modern diabetes technology, a low-carb diet, mindfulness, and low-intensity exercise. Whether you're newly diagnosed or looking to fine-tune your management, this course gives you practical strategies, expert insights, and actionable steps to transform your health. Join today and start thriving with diabetes—because you deserve to feel your best every day!
Check Out My Guides
Guided Meditations
Coaching
Personal Coaching: Your Path to a Healthier, Happier Life with Diabetes
Managing diabetes is more than just numbers—it’s about finding balance, building confidence, and creating a lifestyle that supports your well-being. With my personal coaching service, I’ll guide you step by step to take control of your health using a holistic approach that includes nutrition, exercise, mindfulness, and the latest diabetes technology.
Whether you’re newly diagnosed, feeling overwhelmed, or looking to fine-tune your management, I’ll help you develop a personalized plan that fits your life. Together, we’ll work on stabilizing blood sugar, reducing stress, and boosting your energy so you can thrive with diabetes—not just manage it.
Your journey, your success—let’s make it happen!