Welcome to my website!

This website is all about a healthy lifestyle, low-carb nutrition, low-intensity workout routines, and mindful living. The goal is to achieve a long, healthy, and fulfilling life with diabetes. Whether you have type 1 diabetes, type 2 diabetes, or prediabetes, you’ll find here helpful tips and ideas on how to enjoy life, be fit, and successfully manage your blood sugar levels. But even beyond that, this is an approach to achieving a healthy way of living whether you have diabetes or not.

I have type 1 diabetes for 40+ years without complications. I combine my medical treatment with a low-carb diet, regular workouts, and mindful living. I’m writing from personal experience, not only theory.

Enjoy the read,  try it out, and feel free to get in touch with me for any questions or suggestions. I’m always looking for new ideas!

Best,
Michael