Latest Blog Posts
Thrive with Diabetes!
New Book: Eat, Move, Heal
How I Naturally Transformed My Heart Health, Blood Sugar, and Energy
This is my most personal book yet.
I share the simple, science-backed lifestyle changes that helped me lower my cholesterol, normalize my blood pressure, improve my A1C, and feel better than ever — all while reducing my medications.
Available now as a paperback, eBook, and audiobook on Amazon.
Empower Your Health, Mindset, and Life
Welcome to Healthy Diabetes, the ultimate destination for those who want to live happier, healthier, and more empowered with diabetes. Whether you have type 1, type 2, or prediabetes, this is your space to gain practical tools, inspiring insights, and delicious low-carb recipes that help you thrive—not just survive.
Your Journey to Thriving Starts Here
Managing diabetes doesn’t mean giving up on the things you love. It means embracing a smarter, more balanced approach to health and well-being.
Meet Michael Hofer
With over 40 years of experience living with type 1 diabetes, I’ve developed a holistic approach to thriving with diabetes—one that goes beyond just managing blood sugar. My method combines modern diabetes technology, a low-carb lifestyle, low-intensity (LISS) workouts, and mindful living to create sustainable health and happiness.
Join me on this journey, and let’s rewrite the story of life with diabetes—one delicious meal, one mindful moment, and one empowered choice at a time.
Ready to thrive with diabetes?
Let’s get started!
Get to Know Me
Hi, I’m Michael Hofer—author, senior executive, advisor, and coach. At heart, I’m a lifelong learner and explorer, deeply curious about what helps people perform better, live healthier, and create more meaningful lives.
This website is part of a broader vision I call the Thrive Network—an interconnected ecosystem designed to help people not just succeed, but truly thrive across the most important dimensions of life: business, health, and personal growth.
Across my platforms, you’ll find insights, frameworks, and practical tools—through articles, courses, books, coaching, and experiential work—that bridge strategy with humanity, performance with wellbeing, and ambition with purpose. While each platform has its own focus, they are united by a single belief:
We all can thrive in every aspect of life!
Wherever you’re starting from today, thriving is not reserved for a select few. It’s something you can actively design—step by step, choice by choice—in your career, your health, and your life as a whole.
This is an invitation to move beyond survival mode and the focus on only one area of your life. Begin shaping the next, more intentional version of your life.
Let’s create it—and thrive together.
Thrive in Business
M&A, AI, Strategic Growth, and Performance Improvement
Thrive with Diabetes
Health, Mindset, and Thriving Beyond the Diagnosis
Thrive in Life
Reprogram Your Autopilot, Transform Your Identity, Thrive
