Discover the transformative power of holistic living in "Happy & Healthy with Diabetes." I share my personal journey and practical strategies for thriving with diabetes through a powerful combination of low-carb nutrition, mindful living, joyful movement, and empowering medical care.

With a blend of science-backed insights and real-world examples, I guide you on a step-by-step journey to optimizing diabetes management and unlocking your full potential for boundless health, happiness, and vitality. But this book is about so much more than managing a chronic condition. It's a rallying cry for a diabetes revolution—a paradigm shift from merely surviving to truly thriving.

Whether you're newly diagnosed or have been navigating diabetes for years, this book is your go-to guide for embracing a life of wholeness, balance, and limitless possibility. Get ready to transform your life as you embark on this journey with me as your trusted guide, cheerleader, and friend. The happy, healthy life you deserve is waiting for you—and it all starts with turning the first page.

How to Manage Diabetes - A Holistic Approach

My book that introduces my holistic approach to managing diabetes has been published. Read more about my approach to combining a low-carb diet with low-intensity workouts and mindful living.

Listen to the beginning of the book

PART I - HOW A HOLISTIC APPROACH TO MANAGING DIABETES WORKS

  • Chapter 1 - A Holistic Approach to Managing Diabetes

  • Chapter 2 - Understanding Macros for a Successful Low-Carb Diet

  • Chapter 3 - Everything You Need to Know about Carbohydrates

  • Chapter 4 - How the Glycemic Index Can Help Manage Blood Sugar

  • Chapter 5 - Positive Effects of Mindfulness for Diabetes

  • Chapter 6 - Low-Intensity Workouts and Diabetes

PART II - LOW-CARB RECIPES

  • Chapter 7 - Low-Carb Breakfast on the Go

  • Chapter 8 - Low-Carb Salads You’ll Love

  • Chapter 9 - Tasty Low-Carb Seafood Meals

  • Chapter 10 - Why Meat is the Perfect Addition to Your Low-Carb Diet

  • Chapter 11 - Guilt-Free Low-Carb Desserts

Audiobook How to Manage Diabetes

Now also available as audiobook