Brazilian Coconut Quindim

Savoring Simplicity: The Low-Carb Coconut Quindim Recipe

Recipe

Ingredients:

  • 1 cup Unsweetened Shredded Coconut

  • 5 Large Egg Yolks

  • 1/2 cup Granulated Erythritol (or any low-carb sweetener)

  • 2 tbsp Unsalted Butter (melted)

  • 1/4 cup Unsweetened Coconut Milk

  • 1 tsp Vanilla Extract

  • Pinch of Salt

  • Butter for greasing

  • Fresh berries for garnish (optional)

Instructions:

  1. Preheat Oven: Preheat the oven to 350°F (180°C). Grease small ramekins or muffin tins with butter.

  2. Prepare Batter: In a medium bowl, whisk together the egg yolks, erythritol, melted butter, vanilla extract, and a pinch of salt until well combined. Stir in the shredded coconut and coconut milk, mixing well to ensure no lumps remain.

  3. Fill the Molds: Pour the mixture into the prepared ramekins or muffin tins, filling almost to the top.

  4. Bake: Place the ramekins in a baking dish and fill the dish with boiling water halfway up the sides of the ramekins. Bake for 30-35 minutes or until the tops are golden and a toothpick comes out clean.

  5. Cool and Unmold: Remove from the oven and allow to cool to room temperature. Once cooled, run a knife around the edges to help loosen the quindim. Carefully invert onto a plate to unmold.

  6. Garnish and Serve: Garnish with fresh berries if desired, and serve chilled or at room temperature.

Nutritional Values (per serving):

  • Calories: 180 kcal

  • Carbohydrates: 3g (Net Carbs: 2g)

  • Protein: 3g

  • Fat: 16g

  • Fiber: 1g

  • Sugars: 1g

Notes:

  • Sweetener: You can adjust the amount of erythritol according to your taste preference. Other low-carb sweeteners like stevia or monk fruit can also be used.

  • Molds: You can use silicone molds for easy unmolding.

  • Serving Size: The nutritional values are based on one serving. Adjust accordingly based on the total number of servings made.

  • Storage: Keep refrigerated in an airtight container for up to 3 days.

More Tips

Brazilian cuisine is a treasure trove of captivating flavors and exotic dishes that delight food enthusiasts worldwide. But hidden among the culinary wonders of this vibrant country lies a secret that is now being revealed – the irresistible allure of low-carb coconut quindim. This mouthwatering dessert is a true gem, showcasing the perfect blend of sweetness and texture that will leave you craving more. In this article, we will explore the unique flavors of Brazil, unveil the traditional recipe of coconut quindim, discover how it has been given a healthy twist, and provide easy steps for you to make it in your own kitchen. So get ready to indulge your taste buds as we embark on a culinary journey to Brazil, where the secret to irresistible Brazilian cuisine is about to be revealed.

A Taste of Brazil: Exploring the Unique Flavors

With its rich cultural heritage and diverse influences, Brazilian cuisine boasts extraordinary flavors. From the savory delights of feijoada to the vibrant spices of moqueca, every dish tells a story, reflecting the country's history and regional diversity.

One of the most intriguing aspects of Brazilian cuisine is its ability to combine sweet and savory flavors seamlessly. This harmonious blend is particularly evident in desserts, where ingredients like coconut, cachaça, and condensed milk take center stage. The result is an irresistible symphony of tastes that leaves a lasting impression on your palate.

Coconut quindim, in particular, exemplifies this perfect fusion of sweetness and texture. This dessert is a true masterpiece with its smooth custard-like consistency and delicate balance of flavors. The richness of coconut is enhanced by the subtle notes of vanilla and the slight tang of lime, creating a comforting and refreshing complexity.

But what sets low-carb coconut quindim apart from its traditional counterpart? By embracing a healthier approach, this modern adaptation allows you to indulge in the savory flavors of Brazil without compromising your dietary goals. Substituting sugar with natural sweeteners like stevia or erythritol and using low-carb coconut milk instead of the traditional variety, this version of quindim offers a guilt-free treat that doesn't skimp on taste.

As you embark on your culinary journey to Brazil, prepare to be captivated by the unique flavors that await you. The intricate blend of sweet and savory, the unexpected combinations of ingredients, and the sheer vibrancy of Brazilian cuisine will undoubtedly leave you craving more. So, with your taste buds primed and your adventurous spirit ready, let's delve into the world of low-carb coconut quindim and unlock the secret to its irresistible allure.

Coconut Quindim Goes Low-Carb: A Healthy Twist on a Classic

While the traditional quindim recipe is undeniably delightful, the low-carb coconut quindim offers a healthier alternative for those watching their carbohydrate intake. This revamped version retains the essence of the classic by making a few clever substitutions while reducing the sugar content and upping the nutritional value.

Gone are the high amounts of refined sugar, replaced by natural sweeteners like stevia or monk fruit extract. These alternatives bring down the carb count and add a subtle sweetness that beautifully complements the rich coconut flavor. Furthermore, instead of regular flour, the low-carb version incorporates coconut flour or almond flour, reducing carbohydrates and adding a delightful nutty taste.

Adding high-quality fats, such as coconut or avocado, ensures that each bite of this low-carb coconut quindim is packed with healthy nutrients. These fats enhance the creamy texture and provide a satiating effect, making this dessert a satisfying treat that won't leave you feeling deprived.

From Brazil to Your Kitchen: Easy Steps to Make Coconut Quindim

First, you'll need to gather the necessary ingredients. The foundation of this recipe lies in the delicate balance between eggs, coconut milk, and a sweetener of your choice. Opting for low-carb sweeteners like erythritol, stevia, or monk fruit can help reduce the overall carbohydrate content without sacrificing sweetness.

Once the ingredients are ready, the preparation process is straightforward. Begin by preheating your oven and greasing individual ramekins or a baking dish. It will ensure easy removal of the quindim later.

Next, it's time to mix the key components. In a bowl, whisk the eggs until they are well beaten. Gradually add the coconut milk and your chosen sweetener, continuing to whisk until the mixture is smooth and well combined. You may also want to add a hint of vanilla extract or a sprinkle of grated coconut for a touch of extra flavor.

Now that your batter is ready, filling the ramekins or baking dish is time. Carefully pour the mixture into each ramekin, filling them about three-quarters to allow room for the quindim to rise during baking. If you're using a baking dish, ensure the mixture is evenly spread.

Once everything is set, place the ramekins or baking dish in the oven and let them bake until the quindim is set and golden on top. It should take approximately 30 minutes, but keep an eye on them to avoid overcooking.

After removing the quindim from the oven, allow it to cool completely before refrigerating. This resting period will allow the flavors to meld together and ensure the perfect texture. Traditionally, quindim is served chilled, so give it enough time to chill in the refrigerator for a few hours or overnight for the best results.

Once chilled and fully set, your low-carb coconut quindim is ready to be enjoyed. The creamy texture, combined with the sweet coconut flavor, will transport you to the vibrant streets of Brazil with each spoonful. Serve it as a delightful dessert after a Brazilian-inspired meal, or savor it as a satisfying treat on its own.

In conclusion, the alluring flavors of low-carb coconut quindim have unveiled the enchanting world of Brazilian cuisine to food enthusiasts everywhere. With its perfect blend of sweetness and texture, this dessert captures the essence of Brazil in each bite. Revealing the traditional recipe and its healthy twist, we've empowered you to bring the vibrant flavors of Brazil to your own kitchen. Don't miss the opportunity to embark on a culinary journey and indulge in the irresistible allure of coconut quindim. So start creating your masterpiece today, and let your taste buds dance with joy as they savor the magic of Brazilian cuisine.