Argentinian Provoleta

Argentinian Provoleta

Regarding Argentinian cuisine, few dishes are as iconic and beloved as the Provoleta. Traditionally, this dish is a simple yet delicious concoction made primarily with Provolone cheese, seasoned and baked to perfection, offering a melted center with a crispy, golden crust. The typical variant is a delight on its own; however, we present a healthier alternative for those navigating a low-carb diet that allows indulgence without restrictions.

The Argentinian Low-Carb Provoleta retains its conventional counterpart's hearty essence while catering to a carb-conscious audience. The customary bread accompaniment is swapped for sliced vegetables like bell peppers, celery, or cucumber sticks, enabling individuals to savor the authentic Argentinian flavor without compromising dietary plans.

The core of this dish, provolone cheese, is not just a rich, flavorful component but also a source of essential nutrients like calcium and protein. The drizzle of olive oil enhances the taste and contributes healthy fats, known for their benefits to heart health. Adding herbs and spices, such as red pepper flakes and oregano, enriches the dish with distinct flavors and provides minor health benefits like antioxidant properties.

Embarking on a culinary journey with Argentinian Low-Carb Provoleta allows enthusiasts to explore international flavors while staying within their dietary boundaries. This dish's inherent simplicity yet profound flavor exemplifies Argentina's culinary richness, demonstrating how minimal ingredients can create a melody of tastes.

Argentinian Low-Carb Provoleta is a testament to the versatility and adaptability of traditional recipes. This rendition of Provoleta is not merely a healthier alternative; it’s a flavor-packed, nutritious delight that echoes the essence of Argentinian culinary arts. It’s a dish that invites everyone, regardless of their dietary preferences or restrictions, to partake in a gastronomical experience, allowing the captivating flavors of Argentina to be enjoyed and cherished by all.

Ingredients

  • 1 medium-sized Provolone Cheese round (200g)

  • 1 tbsp Olive Oil

  • 1/2 tsp Red Pepper Flakes

  • 1 tsp Dried Oregano

  • 1/2 tsp Black Pepper

  • 2 tbsp Fresh Parsley, chopped

  • 1 tbsp Fresh Lemon Juice

Instructions

Preheat Oven: Preheat the oven to 425°F (220°C).

Prepare Cheese: Place the provolone cheese round on a parchment-lined baking sheet.

Season Cheese:

  • Drizzle olive oil over the cheese.

  • Sprinkle red pepper flakes, dried oregano, and black pepper evenly over the cheese.

Bake:

  • Place the baking sheet in the preheated oven.

  • Bake for about 10-12 minutes or until the cheese is bubbly and slightly golden brown.

Garnish and Serve:

  • Remove from oven and immediately sprinkle with fresh parsley and drizzle with fresh lemon juice.

  • Serve immediately while hot with low-carb bread or vegetable sticks.

Estimated Nutritional Values (per serving)

Assumed serving of 1. You can also share it and divide the following values by the number of people.

  • Calories: 213 kcal

  • Protein: 14 g

  • Fat: 17 g

  • Saturated Fat: 9 g

  • Carbohydrates: 1 g

  • Fiber: 0 g

  • Sugars: 0 g

  • Net Carbs: 1 g